Hello! I'M CORINNE
Your In-Home
Personal Trainer
Convenient and Effective Fitness Programs
Offering private and semi private training in your own home. No experience and no equipment necessary. I bring light weights, resistance bands and an exercise ball. Let's work together to enhance your strength and mobility and relieve pain.
Move better, feel better!
About
Hello! My name is Corinne and I’m an in-home personal trainer. I will come to your home when it’s convenient for you and build a program to meet your health and fitness goals.
Having owned and operated a dance and fitness studio, I have been a dance and fitness instructor for 12 years. Now in my late 40s, I recently graduated from the Physiotherapist Assistant program at Algonquin College. I had the opportunity to gain work experience at a physiotherapy clinic and at The Ottawa Hospital Rehabilitation Centre. During that time, I worked with people with:
Paralysis
Arthritis
Stroke
Knee and Hip Replacements
Depression
Concussions
Cancer
Shoulder and Ankle Injuries
I also gained insight into Parkinson’s, MS, GBS, diabetes, and many more conditions.
I have trained clients aged 15 to 91. I have trained individuals with Alzheimer’s, hip replacements, stroke, arthritis, spinal fusions and much more.
Having elderly parents who are now in their 80s, I have seen firsthand what aging does to the body and the mind. I am a firm believer that resistance training is important to retain bone density and prevent osteoporosis. It also improves brain function, mental health, sleep, posture, mobility, and helps to maintain a healthy body weight. Resistance training can also prevent many conditions such as heart disease, type 2 diabetes, and high blood pressure. Balance exercises are also important as we age to prevent falls and fractures. The Canadian Physical Activity Guidelines recommends resistance training at least 2 days a week to all adults 18 and over, as well as 150 minutes a week of aerobic activity or 22 minutes a day.
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