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ABOUT MOVE FOR LIFE FITNESS
MOVE FOR LIFE FITNESS is owned and operated by Caroline, a Certified Personal Trainer that lives in the Yaletown region of Vancouver. If you are looking for a Trainer who is able to come to your home, office or condo, then look now further.
Caroline’s love of being active, lead her to making Health and Fitness her career. Her enjoyment of working closely with people, helping people change their lives and getting people healthy, made working in Health and Fitness a perfect fit.
Caroline’s love of sport and competition keeps her involved in organized sport. For most of her adult life, Caroline has played competitive, recreational volleyball. She loves to play both indoor and beach volleyball and hopes to keep playing for years to come.
Caroline is new to Vancouver. Before moving here, she was employed by one of the top health clubs in Ontario, The Fitness Institute. It was here that Caroline was able to put into practice, everything she learned through her extensive education.
Caroline is University and college educated. Her professional training credentials include: Can-Fit-Pro Personal Training Specialist Certification, Fitness Leadership Certificate from Humber College, and has first aid and CPR training. Caroline has attended the Can-Fit-Pro International Fitness and Club Business and Trade Shows for the last three years.
Caroline believes that living well is the core to be happy and healthy. She also believes that people can do anything. If we believe in ourselves, than we can achieve everything that we want. We have the power to change our lives. As a trainer, she will work with her clients to harness their powers and get them where they want to go.
Caroline's training style is simply “keep it fun!” Caroline works hard to build interesting programs, that include a lot of variety for her clients. Whether its working with free weights, swiss balls, bosu trainers, or just using your own body weight, Caroline will design a challenging program that will help you reach your goals!
If you are ready to make a lifestyle change, and not sure what your next step next should be, let Caroline and MOVE FOR LIFE FITNESS show you the way to a healthier you.
Make the first step and CALL CAROLINE
Call (778) 386-1235 and book your
FREE CONSULTATION TODAY |
Fitness - If it came in a bottle, everybody would have a great body.
- Cher
Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
~ Carol Welch
"Unless you try to do something beyond what you have already mastered, you will never grow." ~ Ralph Waldo Emerson
"Nothing will work unless you do."
~ John Wooden
"One of the greatest experiences in life is achieving personal goals that others said would be, 'impossible to attain.' Be proud of your success and share your story with others."
~ Robert Cheeke
"Success is a journey, not a destination."
~ Ben Sweetland
"Motivation is what gets you started. Habit is what keeps you going."
~ Jim Ryun
"It isn't sufficient just to want; you've got to ask yourself what you are going to do to get the things you want."
~ Franklin D. Roosevelt
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